Dolphitness - TRX® Suspension Training®Classes now available!

Dolphitness
Redondo Beach, CA
jenniferb@dolphitness.com

TRX® Suspension Training®
Classes now available!

TRX® Suspension Training ® What is TRX? TRX stands for Total Resistance EXercise. TRX Suspension Training helps you build total body strength, balance, flexibility, and core stability for people of all ages and fitness levels. To learn more about TRX visit my blog.

Click on the pics below to get a sneak peek into what a TRX class looks like:

TRX Booty Camp and TRX Goddess Abs at Heart & Pole in Hermosa Beach

TRX Booty Camp Tuesdays and Thursdays (8:30 a.m. to 9:30 a.m.) Sculpt your legs and tighten your tush with this fun and challenging workout. TRX Booty camp will help you tone your abs and strengthen your upper body. Alternate between functional exercises using your own body weight and gravity for resistance and cardio blasts to burn tons of calories and get you in the best shape ever!
TRX Goddess Abs Tuesdays and Thursdays (12:30 p.m. to 1:00 p.m.) If you've ever seen a statue of a powerful Greek or Roman Goddess, you've probably noticed their finely chiseled abs. This workout focuses specifically on those abdominal and oblique muscles to give your core that extra challenge. No more muffin tops here! With this class you'll soon have those Goddesses envious of you!

Space is limited for these classes so sign up today!

TRX Suspension Training Classes
NOW AVAILABLE!

Jump start your metabolism while sculpting long, lean muscles using the new TRX Suspension System. This system allows you to use your own body weight and gravity to provide a full-body workout. In this class we will alternate between functional exercises and cardio-intervals to burn loads of calories and build a strong, stable core. All levels welcome.

Classes are Monday, Wednesday, and Friday mornings from 6 a.m. to 7 a.m. and Thursday evenings from 6:30 p.m. to 7:30 p.m. at Personal Best in San Pedro, CA.

COMING SOON! TRX Booty Camp and TRX Goddess Abs Classes at Heart & Pole in Hermosa Beach, CA. Classes start Tuesday, February 23rd.

TRX EXERCISES

The following are a variety of exercises using the TRX:

Suspended Lateral Lunges with the Medicine Ball

Followed by Medicine Ball Slam

Indoor and outdoor training with TRX

Kick it up a notch by adding the BOSU Balance Trainer!

The Suspended Pike Press

For additional photos and information, check out my blog: http://fitchica.wordpress.com

Buy your trx today! get a Free gift with purchase
best total-body tool

Men's Health voted the TRX® as the "BEST TOTAL-BODY TOOL". Designed by a Navy SEAL as a go anywhere workout, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. Lock the straps onto any elevated fixture - a pullup bar, door, or tree branch - and you'll unlock new dimensions in your training. Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
TRX Suspension Training gives athletes, military personnel, and fitness pros around the world a complete total-body training tool and the cutting-edge training programs they need to take their performance to the next level.

TRX IN THE NEWS...
"On the road I use Fitness Anywhere’s TRX, a total resistance suspension trainer. You can use it anywhere - strap it to a pole, behind the door - and use it to work every part of your body: balance, speed, agility , core strength, shoulder and leg strength and power. I train with it every day." ~ Drew Brees QB, New Orleans Saints
Shape Magazine "I use this to tone up at home when I can't get to the gym." - Jaime Pressly
super hero workout
By Jonathan Ross
Unleash your inner SUPER HERO with this challenging but fun workout developed by a world-class trainer.